DEVELOPMENT OF THE GENERAL ENDURANCE AND SPEED – THE IMPORTANT DIRECTION OF ENSURING HIGH PERFORMANCE AND IMPROVEMENT OF STUDENTS IN THE COURSE OF PHYSICAL TRAINING
Abstract
One of the most important physical qualities defining health and efficiency of the person in any kind of activity is the endurance. Among all physical qualities it is one of the most powerful indicators of assessment of level of a physical state and physical fitness of the person. Along with the speed providing the speed of performance of this or that movement, speed of simple or difficult reaction and, respectively, efficiency and timeliness of performance of labor or other physical actions, development of endurance is one of important problems of professional and applied physical training of automobile and road specialties.
Among huge variety of the physical exercises contributing to the development and improvement of these qualities the most popular and most effective exercises for development of endurance and speed are presented in article on the basis of the analysis the Internet of resources. The basic methodical provisions of development of these physical qualities are given.About the Authors
Oksana N. Smirnova
MADI
Russian Federation
senior lecturer
Russian Federation
senior lecturer
Sergey V. Kuklenko
MADI
Russian Federation
senior lecturer
Russian Federation
senior lecturer
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