OPTIMIZATION OF MOTOR (PHYSICAL AND SPORTS) ACTIVITY OF STUDENTS

Abstract

Optimal motor (physical culture and sports) activity is aimed not only at preserving, but also at improving health. It should be carried out taking into account the individual functional state and adaptive capabilities of the cardiovascular system to the load, which is demonstrated by the results of the study among students of 1-3 courses of MADI. Based on a functional test with 20 sit-UPS (the Martine test), the dynamics of pulse recovery in students after exercise is graphically represented in comparison with the resting pulse. Despite the greater number of students with good and satisfactory adaptation to the load, almost a tenth of the study subjects had an unsatisfactory recovery of the pulse after the load - more than 3 minutes, and a third of students have a pulse at rest above the norm. Attention is drawn to the fact that students should be guided by the results of individual functional tests for motor (physical culture and sports) activity, when planning the construction of individual physical education classes and evaluating the effectiveness of the developed individual training programs. Based on the results of the study, students are given recommendations for cardio and strength training