The level of physical condition and physical fitness of first -year students of the ACS and ITS specialties

Abstract

Numerous medical and biological studies prove that both physical development and physical fitness are directly related to human health, the state of all his body systems and the development of physical qualities. Monitoring of physical condition parameters is an important part of the process of physical education, it is especially important to monitor the physical condition and level of physical fitness of students of the specialties of ACS, ITS, CUS, whose lack of motor activity is associated with constant work at the computer and prolonged sitting in a sitting position, which often leads to cardiovascular disorders and respiratory systems, changes in the musculoskeletal apparatus, primarily to various curvatures of the spine, stagnation in the pelvis and diseases of the gastrointestinal tract. Based on the results of monitoring, recommendations can be made to improve physical fitness for both students themselves and teachers conducting physical education classes.